If you have asthma, you may be looking for sone solid information and advice. You are like many others. Many people want to know more about asthma but just do not know where to find this information. What you’re going to read in this article might surprise you.
A handful of primary initiators of asthma, and its attack triggers, lie right in your residence. These culprits include dust, spores and mold. Having your house inspected yearly is a good way to reduce the presence of these asthma triggers. In addition, cleaning the house regularly can greatly contribute to keeping these substances from building up.
Periodically replace your bed pillows to ease your asthma symptoms. Use all-cotton pillowcases and towels if possible to minimize the dust mite habitat in your linens. Dust mites tend to gather in other materials, but don’t fare so well in cotton materials. The number one problem when you are dealing with asthma is dust mites.
Make certain that all members of your family get their annual flu shot. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
Bed linens often trap allergens, dust, pollen and other things that can aggravate asthma. You can avoid this by making sure to wash your bed linens in hot water at least once a week. These fresh, regularly washed linens can help you breathe easier when sleeping.
As stated above, plenty of asthma sufferers want to learn more about their condition. The reason for this article’s creation, is to help you and other asthma sufferers to learn more about their condition. Apply this advice to your life, and you may find that having asthma is not so bad!
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